CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often experience challenges that can result in feelings of stress. During these tough times, it's vital to provide ourselves with the same compassion we would offer to a loved one. Self-compassion involves caring for ourselves with gentleness, acknowledging our difficulties without condemnation. Nurturing self-compassion can

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't biking experience forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night